There’s nothing like a guy going limp to take the fireworks out of a romantic relationship. Whether it’s stress, a medical issue, too much alcohol or hours on his motorcycle, there are many things that are bad for erectile function. And trust us, not being attracted to you is most certainly not it. What can be done to keep things stiff and able? Here are 10 professional treatments to help with erectile problems and keep the fireworks sparkling!
It’s worth tossing the cigarettes and booze if you’re suffering from Erectile Dysfunction (ED). Nicotine slows blood flow to the penis, so not smoking keeps things flowing down there. And while you may not want to completely give up your drinks, it’s worth cutting back since alcohol depresses you and messes up sexual performance.
If you’re worried about ED, adopting a Meditteranean diet could be a good idea. New research has shown that men with type-2 diabetes who consume a Meditteranean diet have the lowest rates of ED. These foods include fresh vegetables, fruit, whole grains, healthy oils, legumes and fish, which are all great for heart health. And according to Drogo K. Montague, MD, a urologist with Cleveland Clinic’s Glickman Urologic and Kidney Institute, “what’s good for the heart is good for the penis.”